The Benefits of Braces Beyond Straight Teeth

In our field, orthodontists focus on the tangible aspects of patients’ smiles. Our specialty concerns straightening misaligned teeth and correcting malocclusions (incorrect bites). We look at the physical aspects of these problems and the physical solutions to them.

At the same time, we are aware of the psychological impact of what we do for our patients. Even though orthodontics improves oral health, it also improves mental health and well-being in a number of ways:


We’ve begun working with patients with crooked teeth who are clearly shy about how they look. They tell us they try not to show their teeth when they smile for photos, and sometimes they cover their mouths with their hands when they talk. It’s so wonderful when they’re done with treatment to see how their attitude has improved. But these benefits are not just anecdotal. According to studies, young people after orthodontic treatment have shown higher emotional and social well-being than their peers who never had treatment.

Social acceptance

Orthodontics make people’s smiles more attractive, and it’s human nature to respond positively to attractiveness.  Beyond that, braces can help in other ways. For example, crooked teeth can trap food in hard-to-reach places and result in bad breath, so straight teeth can eliminate other issues that may impact someone’s ease in social settings.

Less frustration

If you have or once had a misaligned bite, you know that malocclusions can make the everyday functioning of your mouth annoying. When your teeth don’t meet up as they should, it can be hard to bite into food, and you might have to compensate by biting with other parts of your mouth. Or your misaligned teeth may cause a speech impediment. It’s also harder and more time consuming to clean crooked teeth as opposed to straight ones.

Improved concentration

The benefit of improved concentration is primarily for those patients whose dental problems are not just annoying but are in fact painful. Jutting teeth can sometimes stick into the insides of cheeks or scrape against the tongue, and the pain can be even worse when the problems result in ongoing blisters or bleeding. Chronic pain can be very distracting. Orthodontic treatment takes care of it.

More maturity

When you’re a baby or toddler, you live in the now and have little awareness of the benefits of delayed gratification. This awareness of course improves as people get older, but teenagers’ decisions still tend to be short sighted, according to child development experts. The process of getting orthodontic treatment and the very tangible rewards at the end help exhibit firsthand the benefits of delayed gratification.

So while orthodontists may not have expertise in psychology or counseling, they still can have quite a bit of influence on their patients’ emotional happiness.




Three Ways to Protect Your Braces When Playing Sports

Getting braces from Dr. Cauble doesn’t mean you have to give up your athletic activities, but it does mean you need to be a little more careful about them. A hard hit in a football game can lead to a popped-off bracket, a cut wire, and damage to your teeth or the inside of your mouth. And a really hard hit can dislodge a tooth or two. Even an impact in a less intense sport than football—say baseball, softball or even tennis—can harm your braces and your mouth.

If you play sports, you should look into these three ways to protect your braces and your mouth:

Full-Facial Guard

A full-facial guard is the hard plastic piece that juts out in front of the mouth on football, hockey, and lacrosse helmets. If you wear braces, be sure to wear a helmet when you play rough contact sports (and even if you don’t wear braces, wearing a helmet provides general head safety). While a full-facial guard will protect your mouth from external impact, collisions and tackles can still cut the inside of your mouth or damage braces.

Mouth Guards

Mouth guards are made to absorb and disperse the shocks that come from collisions with other players, balls hitting your face, and falls to the ground. They are worn inside your mouth to fit directly over your upper teeth, and you can find some dual-arch models that are designed to fit over your lower teeth as well. There are many different types of mouth guards available at just about any sporting goods store. They should be used for sports like soccer, basketball, baseball, and volleyball. They are also a good idea for non-contact sports like gymnastics, biking, and skateboarding where a fall can still harm your mouth.

Make sure your mouth guard fits well, is comfortable and allows you to breathe. We don’t recommend the “boil-and-bite” type for our patients that wear braces, because these mouth guards can stick to brackets and pull them off when removed. Ask us during your next visit for specific advice about what mouth guard we recommend for your particular sport or to judge how well a recent purchase fits.

Dental Silicone or Wax

Dental silicone comes in long strips that you cut to size and press into your braces. A good brand is OrthoSil Silicone Dental “Wax” (which is not really made of wax). Dental silicone is a great way to supplement protection when you’re wearing a helmet with a full-facial guard. You can use the strips to protect the inside of your mouth during other athletic activities where an impact can cut your mouth or damage your braces. Depending on your preferences, you might favor actual dental wax or a product called Gishy Goo.



Summer Safety Tips

It’s the middle summer, and we’ve all settled into to a relaxing groove. But let’s make sure the fun we’re having isn’t ruined by accidents or health issues. Stay safe this summer with these tips:


  • No one likes getting bitten by mosquitoes or other insects. Use effective insect repellents.
  • Bugs like flowery smelling things, so if you’re getting bitten up, stash away scented soaps, cosmetics, and hair products.
  • Bugs also like to come out most in early evening, so when the sun starts going down, it’s a good time to change from shorts and a T-shirt to lightweight, long-sleeved clothing and pants.
  • Check for ticks often and learn how to remove them safely. Lyme Disease and West Nile are certainly not things you want to catch.

Sun Safety

  • Sunscreen, sunscreen, sunscreen. It prevents the premature aging of skin, blotches and discoloration, and skin cancer. Wear sunscreen with an SPF of at least 15 whenever you’re going to be outside.
  • Don a hat, and something with a wide brim is better than a baseball cap. A baseball cap won’t protect your neck or ears.
  • Water is especially important on hot days. Carry a water bottle with you, and drink from it frequently, every 15 minutes or so.

Bicycles and Scooters

  • When you’re on a bike, wear your helmet. No one expects to fall off their bikes, but it happens, and head injuries can be serious. If you’re worried about comfort and looks, you can find plenty of stylish, lightweight helmets these days.
  • Wear a helmet when on a skateboard or scooter, too. Pads for your elbows and knees add more protection.


  • Do you have a trampoline in your backyard? If you do, only one person should be on it at a time. The vast majority of trampoline injuries happen when two or more people are on it.

Water Safety

  • Going to the beach? Waves are fun to jump in, but a strong undercurrent can pull even the strongest swimmers out to sea. Pay attention to flags and warnings about each day’s local beach conditions.
  • Not a strong swimmer? Take lessons. They’re a fun summer activity and can prevent drowning.
  • When you’re on a sailboat, windsurfer, personal watercraft, or water skis, wear a life jacket.
  • Don’t let crabs pinch your toes. It hurts!